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4.28 from 11 votes

Baked Pumpkin Macaroni and Cheese

The best baked macaroni and cheese recipe! This kid favorite includes a creamy veggie.. pumpkin!
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Main Course
Cuisine: American
Keyword: Baked Pumpkin Macaroni and Cheese
Servings: 6
Calories: 437kcal


  • 8 ounce macaroni pasta, dry
  • 1 cup pumpkin, canned
  • 1 cup milk
  • 1/2 cup Greek yogurt, plain
  • 8 ounce cheddar cheese
  • 2 ounce Parmesan cheese
  • 2 tablespoon flour, all-purpose
  • 1 teaspoon mustard, ground
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon sage, ground
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground


  • Preheat oven to 350 degrees F. Grease a 9x13-inch baking dish and set aside.
  • Cook noodles until very al dente (only about 5 minutes). Drain but do not rinse.
  • Add the pumpkin, milk, and yogurt to the prepared baking dish.
  • In a separate bowl, toss the grated cheddar and Parmesan with the flour and seasonings.
  • Add to the baking dish, and stir well. Add the noodles, and stir gently to combine. Bake for 30-35 minutes.


Calories: 437kcal | Carbohydrates: 48g | Protein: 22g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 602mg | Fiber: 4g | Sugar: 11g