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Grilled Lemon Chicken with Lemon Yogurt Dipping Sauce

Course Main Course
Cuisine American
Keyword asparagus, chicken, dipping sauce, gluten-free, grilled, lemon, lemon chicken
Prep Time 40 minutes
Cook Time 15 minutes
Total Time 55 minutes
Servings 4 servings
Calories 262kcal

Ingredients

Serve With

  • 1 cup Greek yogurt, plain
  • 2 clove garlic
  • 1 tablespoon mustard, dijon
  • 1/2 medium lemon
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Optional

  • 8 ounce asparagus

Instructions

  • In a large mixing bowl, whisk together olive oil, lemon juice (about 1/4 cup), lemon zest, salt and pepper.
  • Place chicken in the bowl and marinate in the refrigerator for at least 30 minutes.
  • To make the dipping sauce, in a medium bowl, whisk together yogurt, garlic, Dijon mustard, lemon juice and lemon zest. Season with salt and pepper, to taste.
  • Prepare grill for direct grilling over medium-high heat.
  • Brush and oil the grill grate.
  • Place the chicken on the grill directly over the fire and cook until the juices run clear and the chicken is cooked through, about 5 to 8 minutes on each side.
  • Serve grilled chicken with lemon yogurt dipping sauce and your favorite side dish (I love citrus grilled or roasted asparagus).

Nutrition

Calories: 262kcal | Carbohydrates: 10g | Protein: 34g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 86mg | Sodium: 297mg | Fiber: 3g | Sugar: 4g