One Pan Honey Garlic Chicken and Vegetables
Chicken breasts, potatoes and green beans all cook together in under 30 minutes and in one pan. As simple and easy as a healthy dinner recipe gets!
Servings: 6 servings
- 4 tablespoon olive oil
- 3 tablespoon honey
- 3 clove garlic
- 1 tablespoon soy sauce, low sodium
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper, ground
- 1 pound chicken breast
- 4 medium potato, red
- 2 cup green beans
Preheat oven to 400 degrees F. Lightly oil a baking sheet, or cover with aluminum foil.
In a small bowl, whisk together 3 tablespoons olive oil, honey, garlic and soy sauce. Season with salt and pepper to taste. Combine the olive oil mixture and chicken breasts in a gallon size ziplock bag. Shake to coat the chicken well and then let marinate while washing and cutting the potatoes.
Place potatoes in a single layer onto the prepared baking sheet. Drizzle with 1 tablespoon olive oil and season with salt and pepper. Top with the chicken in a single layer and pour the rest of the marinade mixture over the chicken breasts.
Put in the preheated oven and roast until the chicken is completely cooked through (internal temperature of 165 degrees F), about 25-30 minutes. Stir in the green beans during the last 10 minutes of cooking time. Then broil on high for 2-3 minutes, or until chicken is caramelized and veggies are slightly charred.
Calories: 474kcal | Carbohydrates: 51g | Protein: 31g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 83mg | Sodium: 408mg | Fiber: 5g | Sugar: 18g