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Banana chia seed pancakes

Course Breakfast
Cuisine American
Keyword bananas, chia seeds, pancakes, vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 servings
Calories 155kcal



  • Peel and mash the bananas.
  • Add the eggs, whisk until completely combined.
  • Melt the butter, stir into banana mixture.
  • Add the rest of the ingredients, blend well.
  • Spray a large skillet with nonstick cooking spray and heat over medium. Add the batter to skillet, using about 2 tablespoons per pancake. Cook for about 1 minute until the pancakes begin to firm up; flip and cook on the second side until golden brown.
  • Serve warm topped with fresh berries or pomegranate seeds, if desired.


Calories: 155kcal | Carbohydrates: 18g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 97mg | Sodium: 40mg | Fiber: 3g | Sugar: 8g