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Chia Seed Pumpkin Pudding

Pumpkin Chia Seed Pudding takes just minutes to make, is packed with good-for-you ingredients, and is perfect for breakfast, dessert, or a healthy lunchbox treat.
Course Dessert
Cuisine American
Keyword chia seeds, easy, gluten-free, pudding, pumpkin
Prep Time 15 minutes
Cook Time 0 minutes
Refrigerate 2 hours
Servings 4 servings
Calories 162kcal


  • 1 cup yogurt, plain
  • 1 cup pumpkin, canned
  • 4 tablespoon maple syrup, pure
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 4 tablespoon chia seeds


  • In a large bowl, whisk together the yogurt or coconut milk, pumpkin puree, maple syrup, cinnamon, and vanilla extract. Add the chia seeds and whisk again until very well combined.
  • Refrigerate for at least 2 hours, or until the chia seeds have plumped. Pour into jars and sprinkle with toppings of choice.  Optional toppings include: Coconut, pumpkin seeds, or sliced bananas.
  • Enjoy immediately, or store in the fridge, covered, for up to 5 days.


Calories: 162kcal | Carbohydrates: 27g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 50mg | Fiber: 5g | Sugar: 18g