Chia Seed Pumpkin Pudding
Pumpkin Chia Seed Pudding takes just minutes to make, is packed with good-for-you ingredients, and is perfect for breakfast, dessert, or a healthy lunchbox treat.
Servings 4 servings
- 1 cup yogurt, plain
- 1 cup pumpkin, canned
- 4 tablespoon maple syrup, pure
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 4 tablespoon chia seeds
In a large bowl, whisk together the yogurt or coconut milk, pumpkin puree, maple syrup, cinnamon, and vanilla extract. Add the chia seeds and whisk again until very well combined.
Refrigerate for at least 2 hours, or until the chia seeds have plumped. Pour into jars and sprinkle with toppings of choice. Optional toppings include: Coconut, pumpkin seeds, or sliced bananas.
Enjoy immediately, or store in the fridge, covered, for up to 5 days.
Calories: 162kcal | Carbohydrates: 27g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 50mg | Fiber: 5g | Sugar: 18g