Chia Seed Pumpkin Pudding

Pumpkin Chia Seed Pudding takes just minutes to make, is packed with good-for-you ingredients, and is perfect for breakfast, dessert, or a healthy lunchbox treat.

Course Dessert

Cuisine American

Keyword chia seeds, easy, gluten-free, pudding, pumpkin

Prep Time 15

Cook Time 0

Refrigerate 2

Servings servings

Calories 162kcal

Ingredients

1 cup yogurt, plain
1 cup pumpkin, canned
4 tablespoon maple syrup, pure
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
4 tablespoon chia seeds

Instructions

In a large bowl, whisk together the yogurt or coconut milk, pumpkin puree, maple syrup, cinnamon, and vanilla extract. Add the chia seeds and whisk again until very well combined.
Refrigerate for at least 2 hours, or until the chia seeds have plumped. Pour into jars and sprinkle with toppings of choice. Optional toppings include: Coconut, pumpkin seeds, or sliced bananas.
Enjoy immediately, or store in the fridge, covered, for up to 5 days.

Nutrition