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Creamy Pumpkin Cashew Pasta

Course Main Course
Cuisine American
Keyword Creamy Pumpkin Cashew Pasta
Prep Time 20 minutes
Cook Time 35 minutes
Servings 6 servings
Calories 514kcal

Ingredients

  • 16 ounce pasta, shapes
  • 1 1/4 cup (1" cubes) pumpkin, raw
  • 1 1/2 cup cashews
  • 1 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil

Optional

  • 1/2 cup pumpkin seed kernels
  • 1 tablespoon basil, fresh

Instructions

  • Place the pumpkin (skin removed) in a pot with boiling water, and cook until it is soft (soft enough so you can mash it with the back of a fork). It should take about 20 minutes.
  • In the meanwhile, place the cashews in a bowl with hot boiled water and soak for 10 minutes.
  • When the pumpkin has softened enough, remove it from water and place it along with the drained cashews, the nutmeg and the salt in a blender, and blend until it reaches a smooth and creamy texture.
  • Cook the pasta according to the manufacturer instructions on the box. A couple minutes before the pasta is about to be ready, heat a large skillet with one tablespoon olive oil and one teaspoon sesame oil, add the pumpkin sauce in and mix, then drain the pasta and add it to the pan. Mix to make sure all pieces are nicely coated with the pumpkin sauce. Serve warm, optionally with some pumpkin seeds and basil leaves on top.

Nutrition

Calories: 514kcal | Carbohydrates: 70g | Protein: 17g | Fat: 20g | Saturated Fat: 3g | Sodium: 202mg | Fiber: 5g | Sugar: 5g