Healthy Candy Corn Parfait

These Candy Corn Parfaits are a naturally sweet and healthy Halloween snack that offer a boost of protein in an adorable little package that your kids are going to love!

Course Dessert, Snack

Cuisine American

Keyword Halloween snack

Prep Time 15

Cook Time 0

Total Time 15

Servings Parfaits

Calories 188kcal

Ingredients

2 cups cottage cheese 2% is best
1/3 cup pure maple syrup
3 cups pineapple chopped
2 cans mandarin oranges 10.5 ounce each, drained
candy corns for garnish optional

Instructions

Place the cottage cheese in a food processor and blend for about 30 seconds. Stop and scrape down the sides of the bowl with a spatula. Blend again until completely smooth. Add maple syrup and pulse until combined.
Place 1/2 cup of chopped pineapple in a clear glass jar or bowl.
Add a layer of mandarin oranges on top of the pineapple.
Top with whipped cottage cheese. Add a few candy corns for garnish for fun! Enjoy!

Nutrition