Preheat oven to 425° F.

Peel the carrots and cut into 3-inch long sections. Cut the sections lengthwise into halves, quarters, or sixths, making sticks of mostly even size.

Toss the cut carrots with the spices and coconut oil. Place on a baking sheet and cook for 15 minutes.

Stir, cook for another 15 minutes, then stir again.

Cook for a final 5-15 minutes until the carrots are soft and golden.