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Loaded Pizza Hummus

Course Appetizer
Cuisine American
Keyword hummus, pizza, vegetarian
Prep Time 15 minutes
Cook Time 0 minutes
Servings 8 servings
Calories 194kcal

Ingredients

  • 1 can white beans
  • 2 tablespoon tomato paste, canned
  • 1 tablespoon vinegar, red wine
  • 2 tablespoon Tahini
  • 2 tablespoon olive oil
  • 1 clove garlic
  • 1/2 teaspoon salt
  • 1/8 teaspoon red pepper/chili flakes

Toppings

  • 2 tablespoon Parmesan cheese, grated
  • 1/4 cup black olives, canned
  • 1/3 cup cherry tomatoes
  • 1 tablespoon basil, fresh

Serve With

  • 4 serving crackers, whole-wheat
  • 1 medium cucumber

Instructions

  • Peel and roughly chop garlic clove. (You can use 1/2 teaspoon granulated garlic in place of a garlic clove.)
  • Place ingredients in the bowl of a food processor. Blend for several minutes or until it's smooth and creamy. If the hummus seems too stiff, drizzle in another tablespoon of olive oil. Taste and season according to your fabulous taste buds.
  • Garnish with grated parmesan cheese, diced olives, halved cherry tomatoes, and basil chiffonade.
  • Serve with crunchy whole grain crackers and sturdy cucumber slices.   Yields: About 1 1/2 Cups

Nutrition

Calories: 194kcal | Carbohydrates: 25g | Protein: 7g | Fat: 8g | Sodium: 504mg | Fiber: 5g | Sugar: 2g