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3.45 from 106 votes

Apple Cinnamon Breakfast Bar

Be prepared for busy school mornings with a kid-friendly apple cinnamon oatmeal breakfast bar! The perfect, nourishing breakfast on the go – or grab from freezer to lunchbox for quick packing!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Breakfast
Cuisine: American
Keyword: Apple Cinnamon Breakfast Bar
Servings: 8
Calories: 328kcal


  • 2 1/2 cup oats, dry
  • 2 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 large egg
  • 3/4 cup applesauce, unsweetened
  • 2 teaspoon vanilla extract
  • 3/4 cup milk
  • 1/2 cup honey
  • 1 medium apple
  • 1/2 cup coconut flakes


  • Grease an 8x8-inch baking dish. Preheat oven to 350 degrees F.
  • Place 1 cup oats in a blender or food processor and process until oats turn to a flour-like consistency. Add to a mixing bowl with additional 1 1/2 cups of oats, cinnamon, baking powder, and salt. Stir to combine.
  • In a separate bowl whisk together the egg, applesauce, vanilla, milk and honey. Pour into dry ingredients and stir until combined.
  • Grate apple and add to batter with coconut flakes. Fold into mixture. Pour into baking dish and bake for 30 minutes, or until a toothpick inserted comes out clean.
  • Allow to cool slightly; cut into bars and serve.


Calories: 328kcal | Carbohydrates: 60g | Protein: 10g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 26mg | Sodium: 111mg | Fiber: 7g | Sugar: 25g