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Apple Cinnamon Oatmeal Cake

Be prepared for busy school mornings with a kid-friendly apple cinnamon oatmeal breakfast bar! The perfect, nourishing breakfast on the go – or grab from freezer to lunchbox for quick packing!
Course Breakfast
Cuisine American
Keyword Apple Cinnamon Breakfast Bar
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 9 peices
Calories 212kcal


  • 2 1/2 cup rolled oats
  • 1/2 cup coconut flakes
  • 2 teaspoons cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 large eggs
  • 3/4 cup applesauce, unsweetened
  • 1/2 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup milk
  • 1 medium apple grated


  • Grease an 9x9-inch baking dish. Preheat oven to 375 degrees F. If you don't have a 9x9, you can use an 8x8 baking dish you will just have to increase the cook time.
  • Place 1 cup oats in a blender or food processor and process until oats turn to a flour-like consistency. Add to a large mixing bowl with additional 1 1/2 cups of oats, cinnamon, nutmeg, baking powder, salt and coconut flakes. Stir to combine.
  • In a separate bowl whisk together the eggs, applesauce, vanilla, milk, maple syrup, and grated apple. Pour into dry ingredients and stir until combined.
  • Pour into baking dish and bake for 25-30 minutes, or until a toothpick inserted comes out clean and the top is a light brown color.
  • Allow to cool slightly; cut into slices and serve with whip cream, or vanilla Greek yogurt. Store in an airtight container in the fridge for 5-6 days.


Calories: 212kcal | Carbohydrates: 35g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 42mg | Sodium: 144mg | Potassium: 248mg | Fiber: 4g | Sugar: 17g | Vitamin A: 134IU | Vitamin C: 1mg | Calcium: 107mg | Iron: 1mg