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Asparagus Frittata

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: Italian
Keyword: asparagus, eggs, frittata, gluten-free
Servings: 4 servings
Calories: 242kcal


  • 1/2 medium onion
  • 1/2 pound asparagus
  • 4 slice ham, deli sliced
  • 1 clove garlic
  • 1 tablespoon olive oil
  • 6 large egg
  • 1/4 cup Parmesan cheese, grated

Serve With

  • 4 medium tangerine (mandarin orange)


  • Preheat oven to broil. Chop onion, asparagus, and ham into bite-size pieces; mince garlic.
  • In a nonstick, oven safe sauté pan, heat oil over medium-high heat; sauté onions and garlic until onions are translucent.
  • Add the asparagus and chopped ham; cook until heated through.
  • Beat eggs in a small bowl then pour into the pan with the vegetables. Stir until the eggs begin to thicken.
  • Turn the heat to low, then cover and cook until top of eggs is almost set.
  • Sprinkle with Parmesan cheese and place in preheated oven until cheese is melted and top is golden brown.
  • Serve warm with fruit on the side.


Calories: 242kcal | Carbohydrates: 17g | Protein: 16g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 290mg | Sodium: 346mg | Fiber: 3g | Sugar: 11g