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whole wheat orange blueberry muffin with blueberries and an orange in the background

Whole Wheat Orange Blueberry Muffins

A favorite recipe for plump and nutritious muffins, and a perfect addition to any breakfast. Served warm, sweetened with fruit -- no-sugar-added!
Course Breakfast
Cuisine American
Keyword 100% Whole Wheat Orange Blueberry Muffins
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12
Calories 165kcal



  • Preheat oven to 400°F. Place liners into muffin tin or spray with cooking spray.
  • Combine chia seeds and orange juice in a small bowl; place milk in a separate small bowl or cup and add lemon juice. Set both aside for 10 minutes.
  • Mix together chia mixture, milk mixture, oil, honey, and orange extract.
  • In a separate large bowl, combine flour, salt, and baking powder.
  • Slowly pour wet mixture into the dry ingredients, and stir just until moistened. Don't over mix!
  • Fold in blueberries and orange zest.
  • Equally divide batter among muffin cups, and bake for 10-15 minutes or until cooked through and golden brown.
  • Serve with orange wedges on the side.


Calories: 165kcal | Carbohydrates: 24g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 1mg | Sodium: 106mg | Fiber: 3g | Sugar: 8g