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Coconut Raspberry Chia Smoothie

Course Breakfast
Cuisine American
Keyword Coconut Raspberry Chia Smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 133kcal

Ingredients

  • 4 tablespoon chia seeds
  • 1 cup water
  • 2 cup coconut milk, unsweetened
  • 2 cup raspberries, frozen
  • 1/4 cup coconut flakes

Instructions

  • Place chia seeds and water in a bowl. Place in fridge and let soak overnight.
  • In the morning, combine chia seeds (including the liquid), coconut milk, frozen raspberries, and coconut. Blend until smooth.

Nutrition

Calories: 133kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Sodium: 20mg | Fiber: 9g | Sugar: 5g