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4.67 from 3 votes

Butternut Squash French Fries

Prep Time15 mins
Cook Time1 hr 10 mins
Total Time1 hr 25 mins
Course: Side Dish
Cuisine: American
Keyword: Butternut Squash French Fries
Servings: 4
Calories: 181kcal


  • 3 pound butternut squash
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic salt


  • First, place butternut squash in it's whole form in the oven at about 350 degrees for 30-45 minutes. This will just soften it up enough to cut it up, while not cooking it.
  • Once soft, cut in half. Scoop out the seeds, and cut away the skin.
  • Slice flesh into french fry size sticks.
  • Arrange in a single layer on a cookie sheet, and drizzle with olive oil. Sprinkle with salt, garlic salt and any other seasonings you choose.
  • Increase temperature to 425 and cook for about 25 minutes, or until the fries get browned, yet not burned. (time will vary depending on the size of your sticks)


Calories: 181kcal | Carbohydrates: 39g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 321mg | Fiber: 7g | Sugar: 8g