Creamy Ranch Dip
Servings 6
Calories 98kcal
Ingredients
- 1 cup Tofu, firm
- 3 medium dates, Medjool
- 1 clove garlic
- 1 stalk green onion
- 3 tablespoon water
- 2 tablespoon lemon juice
- 1 1/2 tablespoon Italian Seasoning
- 1 tablespoon parsley, fresh
- 2 sprigs dill
- 1 tablespoon soy sauce, low sodium
Serve With
- 2 cup broccoli
- 1 cup cherry tomatoes
- 1 medium bell pepper, yellow
Instructions
- In a blender or food processor, combine all of the ingredients and blend until smooth. Store in the fridge in an airtight container, for us to 5 days.
- To serve, arrange broccoli on a platter with tomatoes. Slice pepper and cut into little stars as garnish. Place dressing in the center.
Nutrition
Calories: 98kcal | Carbohydrates: 11g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Sodium: 167mg | Fiber: 2g | Sugar: 8g