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cheesy broccoli bites kids snack
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Cheesy Broccoli Bites

Cheesy Broccoli bites are a great veggie side dish.  Full of vitamin K and vitamin C in every bite!
Course Snack
Cuisine American
Keyword broccoli, Cheesy Broccoli Bites, gluten-free, vegetarian
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 20 bites
Calories 41kcal

Ingredients

  • 2 cup broccoli, florets
  • 2 large egg
  • 1/2 teaspoon salt
  • 1/2 cup panko (Japanese bread crumbs)
  • 2 ounce Parmesan cheese, grated
  • 2 tablespoon olive oil

Instructions

  • Steam broccoli just until fork-tender.
  • Add broccoli, egg, salt, bread crumbs, and Parmesan to a food processor; blend just until finely chopped. Using 1 tablespoon at a time, form into balls.
  • Heat oil in a skillet. Drop balls of broccoli mixture into hot oil, flattening with a spatula. Cook both sides until crispy.
  • Serve warm and crispy.

Nutrition

Calories: 41kcal | Carbohydrates: 2g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 21mg | Sodium: 123mg | Potassium: 42mg | Fiber: 1g | Sugar: 1g | Vitamin A: 108IU | Vitamin C: 8mg | Calcium: 41mg | Iron: 1mg