Go Back
+ servings
Print Recipe
4.73 from 11 votes

The Anti-Flu Super Smoothie for Kids

Boost your immune system this winter with the anti-flu super smoothie!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: anti flu, berries, dairy free, easy, gluten-free, kid friendly, no cook, pomegranate, smoothies, vegetarian
Servings: 2 servings
Calories: 125kcal


  • 2 cup pomegranate juice
  • 2 cup, chopped kale
  • 2 cup mixed berries, frozen
  • 2 tablespoon flaxseed, ground


  • Blend all ingredients in a high powered blender until smooth. Depending on the type of blender you have, it may be better to split all ingredients in half and make 2 servings at a time.


Calories: 125kcal | Carbohydrates: 27g | Protein: 2g | Fat: 2g | Sodium: 15mg | Fiber: 3g | Sugar: 22g