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+ servings

Fruit-N-Rice Salad

Course Side Dish
Cuisine American
Keyword dairy free, fruit, gluten-free, low fat, rice, salad, vegetarian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 259kcal


  • 1 cup brown rice, raw
  • 1 cup pineapple
  • 1 cup grapes
  • 2 medium tangerine (mandarin orange)


  • Cook brown rice according to package directions.
  • Drain pineapple juice and pour over rice.
  • Add pineapple chunks to rice.
  • Slice grapes in half. Peel and section tangerines.  Combine all together.


Calories: 259kcal | Carbohydrates: 59g | Protein: 4g | Fat: 2g | Sodium: 4mg | Fiber: 3g | Sugar: 20g