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Two Bean Cornmeal Pie

Course Main Course
Cuisine American
Keyword Two Bean Cornmeal Pie
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Calories 379kcal




  • Chop onion and saute onion in oil. Add spices, garlic (pressed or chopped)  and tomatoes with its juices and cook on stove top till boiling. Simmer for 5 minutes.
  • Add beans (rinsed) and corn and heat through. Pour entire mixture into casserole dish sprayed with cooking spray (11 X 7 X 2)
  • Mix together topping ingredients and spoon onto bean mixture already in casserole dish. Bake at 375 for 20-25 minutes or until topping is cooked through. Top with salsa if desired.


Calories: 379kcal | Carbohydrates: 66g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 1103mg | Fiber: 15g | Sugar: 12g