Two Bean Cornmeal Pie
- 1 cup, chopped onion
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 teaspoon cumin, ground
- 1 teaspoon black pepper, ground
- 1 clove garlic
- 2 cup Tomatoes, red, ripe, canned, stewed
- 2 cup black beans, canned
- 1 cup corn, frozen
- 2 cup kidney beans, canned
Chop onion and saute onion in oil. Add spices, garlic (pressed or chopped) and tomatoes with its juices and cook on stove top till boiling. Simmer for 5 minutes.
Add beans (rinsed) and corn and heat through. Pour entire mixture into casserole dish sprayed with cooking spray (11 X 7 X 2)
Mix together topping ingredients and spoon onto bean mixture already in casserole dish. Bake at 375 for 20-25 minutes or until topping is cooked through. Top with salsa if desired.
Calories: 379kcal | Carbohydrates: 66g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 1103mg | Fiber: 15g | Sugar: 12g