Two Bean Cornmeal Pie
Servings 6
Calories 379kcal
Ingredients
- 1 cup, chopped onion
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 teaspoon cumin, ground
- 1 teaspoon black pepper, ground
- 1 clove garlic
- 2 cup Tomatoes, red, ripe, canned, stewed
- 2 cup black beans, canned
- 1 cup corn, frozen
- 2 cup kidney beans, canned
Crust
- 3/4 cup flour, whole wheat
- 3/4 cup cornmeal, yellow
- 2 teaspoon sugar
- 3/4 cup milk
- 3/4 teaspoon salt
- 2 teaspoon baking powder
- 1 tablespoon olive oil
Instructions
- Chop onion and saute onion in oil. Add spices, garlic (pressed or chopped) and tomatoes with its juices and cook on stove top till boiling. Simmer for 5 minutes.
- Add beans (rinsed) and corn and heat through. Pour entire mixture into casserole dish sprayed with cooking spray (11 X 7 X 2)
- Mix together topping ingredients and spoon onto bean mixture already in casserole dish. Bake at 375 for 20-25 minutes or until topping is cooked through. Top with salsa if desired.
Nutrition
Calories: 379kcal | Carbohydrates: 66g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 1103mg | Fiber: 15g | Sugar: 12g