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3 from 5 votes

Two Bean Cornmeal Pie

Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Keyword: Two Bean Cornmeal Pie
Servings: 6
Calories: 379kcal

Ingredients

  • 1 cup, chopped onion
  • 1 tablespoon olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon cumin, ground
  • 1 teaspoon black pepper, ground
  • 1 clove garlic
  • 2 cup Tomatoes, red, ripe, canned, stewed
  • 2 cup black beans, canned
  • 1 cup corn, frozen
  • 2 cup kidney beans, canned

Crust

  • 3/4 cup flour, whole wheat
  • 3/4 cup cornmeal, yellow
  • 2 teaspoon sugar
  • 3/4 cup milk
  • 3/4 teaspoon salt
  • 2 teaspoon baking powder
  • 1 tablespoon olive oil

Instructions

  • Chop onion and saute onion in oil. Add spices, garlic (pressed or chopped)  and tomatoes with its juices and cook on stove top till boiling. Simmer for 5 minutes.
  • Add beans (rinsed) and corn and heat through. Pour entire mixture into casserole dish sprayed with cooking spray (11 X 7 X 2)
  • Mix together topping ingredients and spoon onto bean mixture already in casserole dish. Bake at 375 for 20-25 minutes or until topping is cooked through. Top with salsa if desired.

Nutrition

Calories: 379kcal | Carbohydrates: 66g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 1103mg | Fiber: 15g | Sugar: 12g