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4 from 1 vote

Super Fast Supper

Super quick "pizzas" made from heart-healthy pinto beans, melted cheese, and fresh veggies on top of a flour tortilla.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Main Course
Cuisine: Mexican
Keyword: Mexican Pizza
Calories: 336kcal

Ingredients

  • 1 medium Zucchini
  • 1 pepper Orange Bell Pepper
  • 1 medium Red Tomato 2-3/5" dia
  • 1 can drained solids Pinto Beans, Canned
  • 4 tortilla Tortilla, Whole Wheat approx 7-8" dia
  • 1/2 cup, shredded Cheese, cheddar

Serve With:

  • 1 ounce Greek Yogurt, Plain
  • 1 1/2 cup Blueberries, frozen

Instructions

  • Chop zucchini, slice pepper thinly, chop (or slice) tomato, set aside.
  • Drain and rinse beans and place into food processor to puree.  Spread puree onto each tortilla and then add vegetables and cheese.  Bake for 5-6 minutes, or until cheese has melted and tortillas begin to crisp.

Nutrition

Calories: 336kcal | Carbohydrates: 49g | Protein: 15g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 608mg | Fiber: 12g | Sugar: 10g