Super Fast Supper
Super quick "pizzas" made from heart-healthy pinto beans, melted cheese, and fresh veggies on top of a flour tortilla.
Calories 336kcal
Ingredients
- 1 medium Zucchini
- 1 pepper Orange Bell Pepper
- 1 medium Red Tomato 2-3/5" dia
- 1 can drained solids Pinto Beans, Canned
- 4 tortilla Tortilla, Whole Wheat approx 7-8" dia
- 1/2 cup, shredded Cheese, cheddar
Serve With:
- 1 ounce Greek Yogurt, Plain
- 1 1/2 cup Blueberries, frozen
Instructions
- Chop zucchini, slice pepper thinly, chop (or slice) tomato, set aside.
- Drain and rinse beans and place into food processor to puree. Spread puree onto each tortilla and then add vegetables and cheese. Bake for 5-6 minutes, or until cheese has melted and tortillas begin to crisp.
Nutrition
Calories: 336kcal | Carbohydrates: 49g | Protein: 15g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 608mg | Fiber: 12g | Sugar: 10g