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4 from 7 votes

Power Gold Smoothie

Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: carrots, gluten-free, honey, oranges, pineapple, smoothies, vegetarian
Servings: 4 servings
Calories: 96kcal


  • 2 medium carrot
  • 3/4 cup pineapple juice, unsweetened
  • 1/2 cup orange juice
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt, plain


  • Steam carrots if not using a high powered blender.
  • Blend carrots with pineapple juice until smooth.
  • Add the rest of the ingredients to your blender and blend until frothy and smooth.
  • Serve cold.


Calories: 96kcal | Carbohydrates: 20g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 35mg | Fiber: 1g | Sugar: 16g