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+ servings

Chick-en Nuggets

Expert tip for getting your kids to eat beans: Turn beans into something familiar, like chicken nuggets.
Course Main Course
Cuisine American
Keyword Chick-en Nuggets, Chickpeas
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 476kcal


Serve With

  • 2 cup edamame, shelled
  • 4 medium apple


  • Drain and rinse chickpeas; mash with a pastry blender or fork. Slice onion.
  • Place the onion, parsley, and garlic into a food processor and pulse until finely chopped and well blended.
  • In a small mixing bowl, whisk together the egg, cumin, salt, pepper, lemon juice, baking powder, and 1 tablespoon oil.
  • Add onion mixture and egg mixture to the beans; stir to combine.
  • Stir in bread crumbs little by little until dough is dry enough to shape easily; shape into nuggets.
  • Heat remaining oil in a large skillet. Cook nuggets until heated through and golden brown on both sides, adding more oil as needed.
  • While nuggets cook, heat edamame according to package instructions, and slice apples.
  • Serve immediately.


Serving: 1g | Calories: 476kcal | Carbohydrates: 68g | Protein: 20g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 1111mg | Fiber: 15g | Sugar: 23g