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3.67 from 15 votes

Roasted Chickpeas

Crunchy roasted chickpeas are packed with fiber and nutrients, and easy to make at home.
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Snack
Cuisine: American
Keyword: Roasted Chickpeas
Servings: 4
Calories: 96kcal


  • 15 ounce chickpeas (garbanzo beans), canned
  • 1/8 teaspoon salt
  • 1 teaspoon garlic powder
  • 2 teaspoons olive oil


  • Preheat oven to 375° F. Drain and rinse chickpeas, then pat dry with a paper towel.
  • Arrange chickpeas in a single layer on a baking sheet and roast for 30-35 minutes, shaking the pan every ten minutes. They will be golden brown and crunchy on the inside when done, not moist. Watch carefully so they don't burn.
  • In a medium bowl, combine the salt and garlic powder.
  • Remove chickpeas from the oven when done and toss with 2 teaspoons of extra virgin olive oil. Immediately toss with seasoning while hot.
  • Cool before serving.


Calories: 96kcal | Carbohydrates: 15g | Protein: 6g | Fat: 2g | Sodium: 369mg | Fiber: 5g