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Teriyaki Turkey Burger

Delicious twist on a classic burger, but healthier, juicier and tastier!  The Teriyaki Turkey Burger!
Course Main Course
Cuisine American
Keyword Teriyaki Turkey Burger
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 1 burger
Calories 606kcal

Ingredients

  • 1/4 cup water chestnuts
  • 1 large egg
  • 1 tablespoon teriyaki sauce, reduced sodium
  • 1/2 cup bread crumbs, plain
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1 pound turkey, ground

Serve With

  • 1 medium tomato, red
  • 4 leaf outer lettuce, green leaf
  • 4 oz rolls, hard

Instructions

  • Finely dice the water chestnuts. Toss into a mixing bowl with egg, teriyaki sauce, breadcrumbs, onion powder, salt and ground turkey. Mix together and then shape into 4 burger patties.
  • Preheat and indoor grill or if the weather permits, use the outdoor grill. Cook each burger for 6-8 minutes per side, or until no longer pink in the center.
  • While burgers cook pull off 4 large leaves for the burgers and set aside. Chop the remaining lettuce and put into a bowl with the dressing and croutons. Toss together to fully coat.
  • Serve burgers on buns topped with sliced tomatoes, lettuce leaves and condiments of choice.

Nutrition

Calories: 606kcal | Carbohydrates: 64g | Protein: 35g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 131mg | Sodium: 1911mg | Fiber: 7g | Sugar: 15g