Teriyaki Turkey Burger
Delicious twist on a classic burger, but healthier, juicier and tastier! The Teriyaki Turkey Burger!
Servings 4 1 burger
Calories 606kcal
Ingredients
- 1/4 cup water chestnuts
- 1 large egg
- 1 tablespoon teriyaki sauce, reduced sodium
- 1/2 cup bread crumbs, plain
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1 pound turkey, ground
Serve With
- 1 medium tomato, red
- 4 leaf outer lettuce, green leaf
- 4 oz rolls, hard
Instructions
- Finely dice the water chestnuts. Toss into a mixing bowl with egg, teriyaki sauce, breadcrumbs, onion powder, salt and ground turkey. Mix together and then shape into 4 burger patties.
- Preheat and indoor grill or if the weather permits, use the outdoor grill. Cook each burger for 6-8 minutes per side, or until no longer pink in the center.
- While burgers cook pull off 4 large leaves for the burgers and set aside. Chop the remaining lettuce and put into a bowl with the dressing and croutons. Toss together to fully coat.
- Serve burgers on buns topped with sliced tomatoes, lettuce leaves and condiments of choice.
Nutrition
Calories: 606kcal | Carbohydrates: 64g | Protein: 35g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 131mg | Sodium: 1911mg | Fiber: 7g | Sugar: 15g