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Black Bean Brownies
Course
Dessert
Cuisine
American
Keyword
Black Bean Brownies
Prep Time
10
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
50
minutes
minutes
Servings
10
Calories
188
kcal
Ingredients
1 1/2
cup
black beans, canned
1/2
cup
cocoa powder, unsweetened
1/4
cup
coconut oil
1/2
cup
honey
1
teaspoon
vanilla extract
3
large
egg
1/2
cup
flour, all-purpose
1/4
teaspoon
salt
Instructions
Rinse beans! Mix all ingredients together. Pour into an 8X8 inch greased pan. Bake at 350 degrees for 40 minutes.
( a few notes- we don’t mash the beans, but using an electric mixer till he batter is well mixed, breaks them down quite a bit.)
These brownies are not sweet. If you prefer a sweeter treat, add royal icing to the top. (or peanut butter is good also!)
Nutrition
Calories:
188
kcal
|
Carbohydrates:
28
g
|
Protein:
6
g
|
Fat:
8
g
|
Saturated Fat:
5
g
|
Cholesterol:
56
mg
|
Sodium:
219
mg
|
Fiber:
4
g
|
Sugar:
14
g