Black Bean Brownies
Servings 10
Calories 188kcal
Ingredients
- 1 1/2 cup black beans, canned
- 1/2 cup cocoa powder, unsweetened
- 1/4 cup coconut oil
- 1/2 cup honey
- 1 teaspoon vanilla extract
- 3 large egg
- 1/2 cup flour, all-purpose
- 1/4 teaspoon salt
Instructions
- Rinse beans! Mix all ingredients together. Pour into an 8X8 inch greased pan. Bake at 350 degrees for 40 minutes.
- ( a few notes- we don’t mash the beans, but using an electric mixer till he batter is well mixed, breaks them down quite a bit.)
- These brownies are not sweet. If you prefer a sweeter treat, add royal icing to the top. (or peanut butter is good also!)
Nutrition
Calories: 188kcal | Carbohydrates: 28g | Protein: 6g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 56mg | Sodium: 219mg | Fiber: 4g | Sugar: 14g