Veggie Burritos: Dinner-To-Go
Servings 10
Calories 267kcal
Ingredients
- 1 lb. lean ground turkey optional
- 1 - 2 cups of chopped onions and green peppers
- 1 cup cooked rice
- 1 tbl. taco seasoning
- 2 cups cooked pinto beans pureed ahead with 2 tbl. water
- 10 whole wheat tortillas
Instructions
- Cook ground turkey in skillet until browned. Add onions and peppers and cook 2-3 more minutes, until tender. Add the cooked rice, taco seasoning, and the pureed pinto beans to hold it altogether.
- Spoon ¼ cup of the mixture into the center of a whole wheat tortilla. Top mixture with shredded lettuce and cheese (optional). Roll tortilla like a burrito. Place entire burrito on a hot skillet, sprayed with cooking spray, seam side down. Cook burrito on the seam, until it seals. Cook the other side to brown slightly.
- Cool burritos slightly and then wrap in wax paper, brown paper, or foil. Bring with you when you are on the go!
Nutrition
Calories: 267kcal | Carbohydrates: 33g | Protein: 15g | Fat: 8g | Sodium: 433mg | Fiber: 7g | Sugar: 3g