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Baked Whole Grain Mozzarella Sticks

Crunchy baked Mozzarella sticks are made with whole grain bread crumbs and oven-baked for an ooey-gooey, high-protein treat.
Cook Time8 mins
Total Time8 mins
Course: Snack
Cuisine: American
Keyword: Baked Whole Grain Mozzarella Sticks
Calories: 345kcal


  • 5 slice bread, sprouted, whole grain
  • 2 tablespoon Parmesan cheese, grated
  • 2 tablespoon olive oil
  • 1/2 teaspoon Italian Seasoning
  • 1 large egg
  • 1/4 cup flour, whole wheat
  • 8 stick string cheese


  • Preheat oven to 375 F.
  • Place the frozen bread in a blender or food processor and pulse until uniform medium crumbs form.
  • Stir in cheese, olive oil, and Italian seasonings.
  • Place the breadcrumb mixture in a small but wide dish. In another dish, add the egg, fork-whisked with a tablespoon of water. In a third dish, place the flour.
  • Unwrap the cheese sticks, and roll each one first in the flour, then the egg, then the breadcrumbs. Make sure each stick is well coated, then place it on a greased cookie sheet.
  • Bake 6-8 minutes, checking frequently, until cheese is just melted but not too runny.
  • Serve hot with marinara sauce for dipping.


Calories: 345kcal | Carbohydrates: 25g | Protein: 21g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 80mg | Sodium: 608mg | Fiber: 3g | Sugar: 2g