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Cheesy Spinach Bites

Course Appetizer
Cuisine American
Keyword bake, cheesy, gluten-free, spinach bites, st. patricks day, vegetarian
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6 servings
Calories 232kcal

Ingredients

Instructions

  • Preheat oven to 375 degrees. Dice onion and mince garlic. Spray a muffin tin with cooking spray, then set aside.
  • Heat oil in a sauté pan over medium heat and cook the onions and garlic until cooked through and caramelized - about 10 minutes.
  • Whisk eggs together in a bowl.
  • Add eggs, cottage cheese, mozzarella, Parmesan, spinach, salt, pepper, and onion/garlic mixture to a food processor. Pulse to combine.
  • Pour egg mixture into the prepared muffin tin and bake for 20-25 minutes or until the filling is set and eggs are golden on top.
  • Serve with orange wedges on the side.

Nutrition

Calories: 232kcal | Carbohydrates: 22g | Protein: 15g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 198mg | Sodium: 312mg | Fiber: 5g | Sugar: 3g