Pretzel Bites and Fruit Dip

Course Appetizer

Cuisine American

Keyword Pretzel Bites and Fruit Dip

Prep Time 2

Cook Time 10

Servings

Calories 319kcal

Ingredients

1 1/2 cup warm water
1 teaspoon yeast
2 tablespoons honey
1 teaspoon salt
3 cups flour
1 cup whole wheat flour
2 cups warm water
2 tablespoons baking soda

Instructions

Dissolve yeast in warm water and honey. Let sit for 10 minutes.
Then add salt and flour to yeast mixture.
Mix thoroughly and knead for 5 minutes. Cover and let rise for 30 minutes.
After rising, roll and cut out desired shapes.
Dip shapes in a baking soda water solution of 2 cups warm water and 2 tablespoons baking soda.
Place on a greased or parchment lined cookie sheet and let rise again for 1 hour.
Bake in oven at 450 degrees for 10 minutes or less (until pretzels begin to turn brown and are cooked through)

Notes

We took, 1/2 cup plain yogurt, and 1/2 cup berries. Blended in a food processor, until the dip yogurt was runny enough for easy dipping, and poured it into a bowl.

Nutrition