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+ servings

Sweet Potato Tots

Course Side Dish
Cuisine American
Keyword bake, dairy free, kid friendly, sweet potatoes, tater tots, vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 309kcal



  • 1/2 cup apricot jam
  • 2 tablespoon mayonnaise, light
  • 1 tablespoon mustard
  • 1 tablespoon orange juice


  • Preheat oven to 375 degrees.
  • Boil sweet potatoes in salted water in a pot for 10-15 minutes or until you can stick a fork in the center.
  • Drain and cool.
  • Grate the potatoes into a bowl.
  • Place the flours, panko and cinnamon in a bowl and stir to combine.
  • In a small bowl, add egg and whisk.
  • Take a small amount of the potato mixture and shape into a tot.
  • Roll the tot in whisked egg, then the flour/panko mixture.
  • Place onto a sprayed baking sheet and coat evenly with cooking spray.
  • Bake for 15 minutes or until golden.
  • Mix sauce ingredients together until blended; chill for an hour.
  • Allow tots to cool before serving.


Calories: 309kcal | Carbohydrates: 64g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 183mg | Fiber: 4g | Sugar: 21g