Healthy Pumpkin Spice Dip
Sweet and creamy with the delicious flavors of pumpkin pie, this Protein Pumpkin Spice Dip is packed full of protein and is the perfect dip to dunk fruit into!
Servings 6 servings
Calories 423kcal
Ingredients
- 15 ounce chickpeas (garbanzo beans), canned
- 1 cup pumpkin, canned
- 1/4 cup almond butter
- 2 tablespoon oil
- 3 tablespoon honey
- 1 teaspoon vanilla extract
- 1 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/8 teaspoon cloves, ground
- 1/2 teaspoon salt
- 1/4 teaspoon ginger, ground
Serve With
- 2 medium pear
- 2 medium apple
Instructions
- Rinse and drain the chickpeas. Add all ingredients to a food processor or blender and mix until smooth.
- Serve with sliced pears and apples.
Nutrition
Calories: 423kcal | Carbohydrates: 62g | Protein: 10g | Fat: 18g | Saturated Fat: 2g | Sodium: 597mg | Fiber: 14g | Sugar: 34g