Crispy Baked Chimichangas
Servings 6 servings
Calories 434kcal
Ingredients
- 6 medium tortilla, whole wheat
- 1 large egg white
- 15 ounce refried beans, canned, fat-free
- 1/2 cup enchilada sauce
- 15 ounce black beans, canned
- 2 teaspoon olive oil
- 1/2 cup cheddar cheese, shredded
Toppings
- 1 cup shredded lettuce
- 1 medium tomato, red
- 2 tablespoon cilantro
- 1/2 cup salsa
- 1/2 cup sour cream
Instructions
- Add egg whites to a bowl and mix with whisk.
- Stir the enchilada sauce into the refried beans. Add beans to the middle of tortilla, and sprinkle with cheese.
- Begin folding tortilla. Start with one side and fold up an inch and then fold sides and then add more egg white where you make the last fold.
- Flash-fry chimis by placing in a pan of 2 tsp oil on medium-high heat. Heat on both sides for 1 minute until golden brown. Place chimichangas onto a pan covered in foil, seam-side down.
- Bake at 350 for 12-15 minutes.
Nutrition
Calories: 434kcal | Carbohydrates: 71g | Protein: 24g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 24mg | Sodium: 1819mg | Fiber: 21g | Sugar: 8g