Kid-Friendly Veggie Dips - Super Healthy Kids

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–+ servings

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Kid-Friendly Veggie Dips

Course Snack

Cuisine American

Keyword cold dips, gluten-free, kid friendly, vegetarian, Veggies

Prep Time 10

Cook Time 0

Servings servings

Calories 263kcal

Ingredients

Creamy Pesto Dip

1 cup cottage cheese
2 tablespoon pesto

Honey Mustard Hummus

1 15oz can white cannellini beans, drained and rinsed
1/4 cup yellow mustard
1/4 cup honey
1/2 teaspoon garlic powder
salt and pepper to taste

Instructions

Creamy Pesto Dip

Combine ingredients in a high power blender until smooth and creamy.
Serve chilled.

Honey Mustard Hummus

Combine ingredients in a high power blender until smooth and creamy.
Serve chilled.

Nutrition

Calories: 263kcal | Carbohydrates: 52g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 287mg | Fiber: 5g | Sugar: 37g