Nut-Free Homemade Chewy Granola Bars for Kids
These nut free homemade granola bars are delicious and chewy with just the right amount of sweet. Perfect for kids with nut allergies!
Servings: 12 bars
- 2 cups oats quick or rolled
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 cup honey
- 1/4 cup coconut oil melted
- 1 teaspoon vanilla extract
- 1/4 cup pumpkin seeds pepitas
- 1/4 cup dried cranberries optional
- 1/4 cup mini chocolate chips optional
Line an 8x8 inch pan with parchment paper. Spray lightly with nonstick cooking spray.
In a mixing bowl, combine oats, salt and cinnamon.
In small saucepan, combine honey and coconut oil. Cook over medium heat until bubbly. Turn the heat off and stir in the vanilla.
Pour honey mixture into the oats and stir until well combined.
Stir in pepitas and dried cranberries if adding. Once the mixture has cooled slightly, add in chocolate chips.
Spoon mixture into your parchment lined pan and spread evenly. Spray a small amount of cooking spray onto your hands and press the mixture firmly into the pan so that it stays together.
Place the pan in the refrigerator for 2 hours. Remove the bars with the parchment paper and cut into 12 even bars. Enjoy!
Calories: 135kcal | Carbohydrates: 19g | Protein: 2g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 98mg | Potassium: 66mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg