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+ servings

Dole Pineapple Mango Smoothie

This flavorful tropical green smoothie is a great way to add fiber to your families diet.
Course Breakfast
Cuisine American
Keyword mango, pineapple, smoothie, spinach
Prep Time 10 minutes
Cook Time 0 minutes
Servings 4 servings


  • 1 c milk, soy milk or almond milk
  • 1 c dole frozen pineapple
  • 2 c dole frozen mango
  • 2 c spinach


  • Pour milk into a blender.
  • Add pineapple, mango, and spinach.
  • Cover with blender lid and blend to combine. If blender stops turning, add a little more milk. If desired add a couple of ice cubes to make the smoothie very cold and icy.

Optional Additions

  • A small container of yogurt
  • Add a scoop of your favorite vanilla protein powder
  • Add 1 tablespoon of any of the following: 
    - chia seeds
    - flax seeds
    - natural flaked coconut
    - peanut or almond butter