Crispy Bean Tots Recipe

Crispy, high-protein, dippable tots made from chickpeas instead of potatoes! Just blend up the dough in your food processor, form it into tots, and bake for a fun and nutritious snack.

Course Side Dish

Cuisine American

Keyword chickpeas, Crispy Bean Tots, gluten-free, vegetarian

Prep Time 10

Cook Time 15

Servings servings

Calories 227kcal

Ingredients

2 can drained chickpeas (garbanzo beans), canned
1 large egg
1 clove garlic
1 cup panko (Japanese bread crumbs)
1/3 cup, chopped onion
1/2 teaspoon salt
1/4 teaspoon black pepper, ground
1 cup, grated cheddar cheese

Instructions

Pre-heat oven to 450 degrees F.
Drain and rinse beans. In food processor, combine all ingredients. pulse until smooth.
Remove from food processor, and form into a roll. Slice into small pieces. Form tots by rolling into between your hands, and then flattening the top and bottom.
Spray the tops with cooking spray or a little bit of oil. Bake tots for 10 minutes on one side. Turn the tots over and bake for an additional 5 minutes, until they are golden and crispy.
Serve with your favorite dipping sauce.

Nutrition