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all natural hydration drink in a glass with lime slices
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Natural Hydration Drink for Kids

If you feel like water may just not be quite enough for your child, but don't want them drinking artificial sweeteners and other additives, try making your own hydration drink!
Course Drinks
Cuisine American
Keyword Natural Hydration Drink for Kids
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Calories 86kcal

Ingredients

  • 3 cups coconut water
  • 1 cup apple juice
  • 1 cup ice
  • 1/8 teaspoon sea salt
  • 1 tablespoon honey

Optional

  • 1/4 medium lime
  • 1/4 medium orange

Instructions

  • Put all ingredients in a high powered blender, and blend for 1 minute.
  • Pour into containers and enjoy immediately or store in the fridge for later. Will stay good in the fridge for 1 week.
  • Optional: ¬†add a squeeze of lime and fresh orange!

Nutrition

Calories: 86kcal | Carbohydrates: 20g | Protein: 2g | Sodium: 265mg | Fiber: 3g | Sugar: 15g