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3.5 from 2 votes

Sunburst Energy Smoothie Recipe

This Sunburst Energy Smoothie Recipe is not only totally tropical and delicious, but the ingredients are specifically chosen for both flavor and a boost of energy.
Prep Time5 mins
Cook Time0 mins
Course: Breakfast
Cuisine: American
Keyword: chia seeds, dairy free, gluten-free, mango, pineapple, smoothies, spinach
Servings: 4 servings
Calories: 111kcal


  • 3/4 cup frozen pineapple cubes
  • 3/4 cup frozen mango cubes
  • 3/4 cup 100% orange juice
  • 1 banana
  • 1 tbsp chia seeds
  • big handful of spinach optional - only add if you want to make it green


  • Blend together until smooth and creamy.
  • To make half of it green: Pour half of the orange mixture into several glasses.
  • Mix the remainder with a big handful of spinach.
  • Blend until smooth.
  • Pour over the orange mixture and serve!


Calories: 111kcal | Carbohydrates: 25g | Protein: 1g | Fat: 1g | Sodium: 2mg | Fiber: 3g | Sugar: 18g