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5 from 1 vote

Veggie Lunch Wrap

Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Lunch
Cuisine: American
Keyword: no cook, vegetarian, Veggies, wraps
Servings: 4 servings
Calories: 161kcal


  • 4 medium tortilla, whole wheat
  • 2 tablespoon cream cheese, low fat
  • 1 medium carrot
  • 1 medium cucumber
  • 1 cup lettuce, shredded


  • Spread 1/2 tablespoon cream cheese on each tortilla.
  • Grate carrot and sprinkle on each tortilla.
  • Slice cucumber super thin, using a veggie peeler or mandolin. Arrange cucumber slices on tortilla.
  • Finally, shred the lettuce and divide among each tortilla. Wrap up tightly.
  • Cover each wrap with plastic wrap and keep in the fridge to chill and hold it's shape.


Calories: 161kcal | Carbohydrates: 24g | Protein: 5g | Fat: 5g | Sodium: 252mg | Fiber: 5g | Sugar: 4g