Veggie Black Bean Burger - Super Healthy Kids

Recipe Image

Notes

Nutrition Label

–+ servings

Smaller Normal Larger

Veggie Black Bean Burger

Course Main Course

Cuisine American

Keyword Veggie Black Bean Burger

Prep Time 15

Cook Time 15

Servings

Calories 213kcal

Ingredients

16 oz can black beans, rinsed and drained
1/2 red bell pepper, cut small
1/2 small onion
1 clove garlic, peeled
1 egg
1 tsp cumin
1/4 tsp salt
1 tbsp salsa
1/2 cup bread crumbs
1/2 cup cooked brown rice

Instructions

Drain and rinse beans. Dry the beans before putting in a food processor. Pulse until slightly mashed.
Chop red bell pepper and onion into big pieces. Add to the food processor with garlic. Pulse.
Add the remaining ingredients and pulse until well mixed.
Form into patties and place on wax paper. Freeze for 2 hours.

Grill

Place on a sheet of lightly oiled aluminum foil. Cook over medium-high heat for 7-8 minutes per side.

Pan

Lightly oil a skillet and cook on medium heat. Cook 7 minutes on each side.

Oven

Preheat oven to 375 degrees. Bake on a lightly oiled baking sheet for 14 minutes.

Notes

Serve on whole wheat buns with lettuce, tomato, avocado, and any other veggies you like.

Nutrition

Calories: 213kcal | Carbohydrates: 37g | Protein: 11g | Fat: 3g | Sodium: 736mg | Fiber: 10g | Sugar: 2g