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2.16 from 32 votes

Veggie Black Bean Burger

Prep Time15 mins
Cook Time15 mins
Course: Main Course
Cuisine: American
Keyword: Veggie Black Bean Burger
Servings: 4
Calories: 213kcal

Ingredients

  • 16 oz can black beans, rinsed and drained
  • 1/2 red bell pepper, cut small
  • 1/2 small onion
  • 1 clove garlic, peeled
  • 1 egg
  • 1 tsp cumin
  • 1/4 tsp salt
  • 1 tbsp salsa
  • 1/2 cup bread crumbs
  • 1/2 cup cooked brown rice

Instructions

  • Drain and rinse beans.  Dry the beans before putting in a food processor.  Pulse until slightly mashed.
  • Chop red bell pepper and onion into big pieces.  Add to the food processor with garlic.  Pulse.
  • Add the remaining ingredients and pulse until well mixed.
  • Form into patties and place on wax paper.  Freeze for 2 hours.

Grill

  • Place on a sheet of lightly oiled aluminum foil.  Cook over medium-high heat for 7-8 minutes per side.

Pan

  • Lightly oil a skillet and cook on medium heat.  Cook 7 minutes on each side.

Oven

  • Preheat oven to 375 degrees.  Bake on a lightly oiled baking sheet for 14 minutes.

Notes

Serve on whole wheat buns with lettuce, tomato, avocado, and any other veggies you like.

Nutrition

Calories: 213kcal | Carbohydrates: 37g | Protein: 11g | Fat: 3g | Sodium: 736mg | Fiber: 10g | Sugar: 2g