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+ servings

Veggie Black Bean Burger

Course Main Course
Cuisine American
Keyword Veggie Black Bean Burger
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Calories 213kcal



  • Drain and rinse beans.  Dry the beans before putting in a food processor.  Pulse until slightly mashed.
  • Chop red bell pepper and onion into big pieces.  Add to the food processor with garlic.  Pulse.
  • Add the remaining ingredients and pulse until well mixed.
  • Form into patties and place on wax paper.  Freeze for 2 hours.


  • Place on a sheet of lightly oiled aluminum foil.  Cook over medium-high heat for 7-8 minutes per side.


  • Lightly oil a skillet and cook on medium heat.  Cook 7 minutes on each side.


  • Preheat oven to 375 degrees.  Bake on a lightly oiled baking sheet for 14 minutes.


Serve on whole wheat buns with lettuce, tomato, avocado, and any other veggies you like.


Calories: 213kcal | Carbohydrates: 37g | Protein: 11g | Fat: 3g | Sodium: 736mg | Fiber: 10g | Sugar: 2g