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+ servings

Kids Cucumber Dip and Spears

Course Snack
Cuisine American
Keyword cold dip, cucumbers, gluten-free, kid friendly, vegetarian
Prep Time 15 minutes
Cook Time 0 minutes
Servings 4 servings
Calories 73kcal


  • 1 cup plain greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp minced fresh dill
  • 1 clove garlic, minced
  • 1 cucumber peeled and diced small
  • 1 teaspoon salt


  • Mix cucumber and 1 teaspoon salt in small bowl; cover and chill 3 hours.
  • In a small bowl, mix yogurt, lemon juice, dill and garlic. Squeeze out as much excess liquid as possible from cucumber and salt mixture. Stir cucumber into yogurt.
  • Season with pepper and additional salt if needed.
  • Cover and chill until ready to serve.


Calories: 73kcal | Carbohydrates: 6g | Protein: 6g | Fat: 3g | Sodium: 613mg | Fiber: 1g | Sugar: 4g