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fruit and veggie smoothie muffins on a white plate
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4.19 from 32 votes

Fruit and Veggie Smoothie Muffin

These nutrient packed smoothie muffins will surprise you and your kids with an amazing flavor. Plus, they are by far the easiest muffin I have ever made!
Prep Time15 mins
Cook Time25 mins
Course: Breakfast
Cuisine: American
Keyword: fruit, muffins, spinach, Veggies
Servings: 12 muffins
Calories: 105kcal


  • 2 medium banana
  • 2 cup spinach
  • 1 cup mango cubes, frozen
  • 1/4 cup coconut oil
  • 1 large egg
  • 1 1/2 cup flour, whole wheat
  • 1/2 cup sugar
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/8 teaspoon salt


  • Preheat oven to 350 degrees.
  • Blend the bananas, spinach, and mango in a blender until very smooth. Once blended, add the oil and egg.
  • In a medium-size bowl, combine the flour, sugar, baking soda, cinnamon, and salt.
  • Pour the smoothie mixture into the bowl and mix just until combined.
  • Put paper or silicone muffin cups in a muffin pan.
  • Spoon the batter with a 1/4 cup scoop, filling each cup about three quarters full.
  • Bake for 20 to 25 minutes or until a toothpick inserted comes out clean.


Calories: 105kcal | Carbohydrates: 17g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 93mg | Fiber: 2g | Sugar: 9g