Fruit and Veggie Smoothie Muffin
These nutrient packed smoothie muffins will surprise you and your kids with an amazing flavor. Plus, they are by far the easiest muffin I have ever made!
Servings: 12 muffins
- 2 medium banana
- 2 cup spinach
- 1 cup mango cubes, frozen
- 1/4 cup coconut oil
- 1 large egg
- 1 1/2 cup flour, whole wheat
- 1/2 cup sugar
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/8 teaspoon salt
Preheat oven to 350 degrees.
Blend the bananas, spinach, and mango in a blender until very smooth. Once blended, add the oil and egg.
In a medium-size bowl, combine the flour, sugar, baking soda, cinnamon, and salt.
Pour the smoothie mixture into the bowl and mix just until combined.
Put paper or silicone muffin cups in a muffin pan.
Spoon the batter with a 1/4 cup scoop, filling each cup about three quarters full.
Bake for 20 to 25 minutes or until a toothpick inserted comes out clean.
Calories: 105kcal | Carbohydrates: 17g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 93mg | Fiber: 2g | Sugar: 9g