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4.31 from 63 votes

Healthy No Bake Snack Bar

These no bake snack bars are one of the best date recipes you can make! Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars.
Prep Time35 mins
Cook Time0 mins
Course: Snack
Cuisine: American
Keyword: bars, dairy free, dates, gluten-free, healthy, no bake, vegetarian
Servings: 9 servings
Calories: 265kcal

Ingredients

  • 2 cup dates, pitted
  • 3/4 cup cashews
  • 1/4 cup peanut butter, all-natural
  • 1/2 cup coconut flakes
  • 2 tablespoon cocoa powder, unsweetened
  • 1/8 teaspoon salt

Instructions

  • Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. The dates will be all chopped up but you'll still have bits of nut.
  • Turn the mixture out into an 8 or 9 inch square dish lined with parchment paper. Use your hands to firmly press the mixture into the bottom of the dish. Cover and refrigerate for 30 minutes.
  • Remove the bars from the pan and cut into pieces using a sharp knife. Enjoy these bars cold or frozen. Store in an air-tight container in the fridge or freezer.
  • I think a high power blender could be used to make these, but I haven't tried it myself.
  • This recipe was adapted and inspired by Almond Joy Bars from One Lovely Life

Nutrition

Calories: 265kcal | Carbohydrates: 45g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Sodium: 79mg | Fiber: 5g | Sugar: 36g