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healthy no bake snack bars
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Healthy No Bake Snack Bars

These no bake snack bars are one of the best date recipes you can make! Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars.
Course Snack
Cuisine American
Keyword bars, dairy free, dates, gluten-free, healthy, no bake, vegetarian
Prep Time 10 minutes
Cook Time 0 minutes
Chill 30 minutes
Total Time 40 minutes
Servings 9 servings
Calories 227kcal

Ingredients

Instructions

  • Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. The dates will be all chopped up but you'll still have bits of nut.
  • Turn the mixture out into an 8 or 9 inch square dish lined with parchment paper. Use your hands to firmly press the mixture into the bottom of the dish. Cover and refrigerate for 30 minutes.
  • Remove the bars from the pan and cut into pieces using a sharp knife. Enjoy these bars cold or frozen. Store in an air-tight container in the fridge or freezer.

Video

Nutrition

Calories: 227kcal | Carbohydrates: 31g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 69mg | Potassium: 374mg | Fiber: 5g | Sugar: 22g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg