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5 Minute Pumpkin Chia Coconut Granola

Course Snack
Cuisine American
Keyword 5 minutes, chia seeds, coconut, easy, Granola, Oats, pumpkin, vegetarian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Calories 286kcal

Ingredients

  • 1 cup oats, dry
  • 1 tablespoon chia seeds
  • 1 teaspoon pumpkin pie spice
  • 2 tablespoon butter, unsalted
  • 2 tablespoon maple syrup, pure
  • 1 tablespoon pumpkin, canned
  • 1/4 cup coconut flakes
  • 1/4 cup pumpkin seed kernels

Instructions

  • Mix rolled oats, chia seeds, and pumpkin pie spice together in a bowl.
  • In a skillet on medium heat, melt together butter, maple syrup, and pumpkin puree.
  • Once melted, add dry ingredients to the skillet. Toast over medium heat, stirring constantly for 4-5 minutes.
  • Remove from skillet and spread in a single layer on a cookie sheet to cool.
  • Once cooled, add coconut and pumpkin seeds.

Nutrition

Calories: 286kcal | Carbohydrates: 39g | Protein: 8g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 15mg | Sodium: 20mg | Fiber: 6g | Sugar: 8g