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5 Minute Pumpkin Chia Coconut Granola
Course
Snack
Cuisine
American
Keyword
5 minutes, chia seeds, coconut, easy, Granola, Oats, pumpkin, vegetarian
Prep Time
5
minutes
Cook Time
5
minutes
Total Time
10
minutes
Servings
4
servings
Calories
286
kcal
Ingredients
1
cup
oats, dry
1
tablespoon
chia seeds
1
teaspoon
pumpkin pie spice
2
tablespoon
butter, unsalted
2
tablespoon
maple syrup, pure
1
tablespoon
pumpkin, canned
1/4
cup
coconut flakes
1/4
cup
pumpkin seed kernels
Instructions
Mix rolled oats, chia seeds, and pumpkin pie spice together in a bowl.
In a skillet on medium heat, melt together butter, maple syrup, and pumpkin puree.
Once melted, add dry ingredients to the skillet. Toast over medium heat, stirring constantly for 4-5 minutes.
Remove from skillet and spread in a single layer on a cookie sheet to cool.
Once cooled, add coconut and pumpkin seeds.
Nutrition
Calories:
286
kcal
|
Carbohydrates:
39
g
|
Protein:
8
g
|
Fat:
12
g
|
Saturated Fat:
6
g
|
Cholesterol:
15
mg
|
Sodium:
20
mg
|
Fiber:
6
g
|
Sugar:
8
g