Patriotic Pancakes
Serve up these whole grain pancakes with fresh berries to start your 4th of July celebrations off with a bang!
Servings 8
Calories 188kcal
Ingredients
- 1 1/2 cups whole wheat flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 1/2 cups milk
- 1 large egg
- 1/3 cup butter melted
- 2 tbsp maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a large mixing bowl, whisk together milk, egg, vanilla, maple syrup, and melted butter.
- In a separate mixing bowl, stir together flour, baking powder, and salt.
- Add the dry ingredients into the wet ingredients, and stir until just combined. Some lumps are OK!
- Heat a griddle or frying pan to medium high heat. Add a small amount of butter or spray with nonstick cooking spray.
- With 1/4 cup scoop or measuring cup, pour batter onto hot griddle. Cook until bubbles form and then pop. Flip pancake over and cook until golden brown and crispy.
- Serve with butter, warm maple syrup, fresh blueberries and strawberries. Add an American Flag pick on top and enjoy!
Nutrition
Calories: 188kcal | Carbohydrates: 22g | Protein: 5g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 46mg | Sodium: 339mg | Potassium: 175mg | Fiber: 2g | Sugar: 5g | Vitamin A: 359IU | Calcium: 134mg | Iron: 1mg