Healthy Homemade Pizza
Healthy, kid-friendly pizza made with a whole grain crust, a simply-seasoned tomato sauce, whole cheeses, and loads of optional fresh toppings.
Prep Time2 hrs
Cook Time15 mins
For the dough
- 3 cups whole wheat flour regular or white whole wheat, or a mix
- 2 ½ teaspoons active yeast
- 1 ¼ cups warm water
- 1 teaspoon salt
- 2 tablespoons olive oil
- 2 teaspoons honey
- 1 tablespoon wheat gluten optional, but recommended
For the sauce
- 1 14-ounce can tomato sauce
- ½ teaspoon dried oregano
- 1 clove garlic, grated or a pinch of garlic powder
- shredded Mozzarella
- grated Parmesan
- fresh veggies like bell peppers, onions, mushrooms, broccoli, or spinach
- pepperoni, ham, chicken, or ground beef
In a small bowl, whisk together warm water and yeast, and set aside. The mixture should start to foam after a few minutes.
In a large mixing bowl, combine flour, salt, and gluten if using. Stir well, then add the water/yeast mixture, olive oil and honey. Stir until a ball forms.
Use your hands to knead the dough for several minutes. (If the dough is too wet, you can add a couple of tablespoons of extra flour so it's easier to handle. But keep in mind that a dry dough won't get as stretchy and light as a wetter dough.)
Form the dough into a loose ball, drizzle a little olive oil on top, and cover the bowl with a clean dish towel. Let the dough rise for 1-2 hours.
When the first rise is finished, punch down the dough (deflate it with your fists) and cut the ball in half. Roll each piece of dough into a new ball, place them in separate bowls, and let them rise for another 30 minutes.
Meanwhile, preheat the oven to 425 F and prepare your toppings. Mix the sauce ingredients together and set aside, chop any veggies you plan to add, and grate your cheese into piles.
Sprinkle a few tablespoons of whole wheat flour on a clean counter top, then flatten one of the dough balls onto it. Use a rolling pin (a glass bottle works in a pinch) to gently roll the dough into a circle (if you're using a pizza stone) or an oval (if you're using a baking sheet.) Use your fingers to shape the edges into a slight crust. You can also lift up the dough by the crusts and gently turn it to help the dough stretch evenly.
Once the dough is shaped into a crust, place it on the stone or baking sheet.
Rub about 2 teaspoons of olive oil onto the surface of the crust, then add your desired toppings.
Bake for 10-12 minutes or until crust is brown, and cheese is bubbling.
Slice and serve hot! Repeat the process with your second ball of dough. OR refrigerate or freeze the reamining dough for later.