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Mini Veggie Muffin Sandwich Recipe

Course Lunch
Cuisine American
Keyword mini muffins, sandwiches, vegetarian, Veggies
Prep Time 15 minutes
Cook Time 12 minutes
Servings 24 mini muffins
Calories 81kcal

Ingredients

Instructions

  • Preheat oven to 425 degrees. Lightly spray a mini muffin pan with cooking spray.
  • In a medium bowl, stir together the flour, 1/2 cup oatmeal, baking powder, garlic powder, oregano, basil, salt.
  • In a small bowl whisk together the remaining ingredients except the 1/3 cup oatmeal. Pour into the flour mixture, stirring until just combined. Do not overmix or muffins may be tough. Spoon into min-muffin cups, filling them about 3/4 full. Sprinkle with remaining 1/3 cup oats.
  • Bake for 10-12 minutes, or until a wooden toothpick inserted in the center of the muffin comes out clean. Invert the pan onto cooling rack to remove muffins. Allow to cool.
  • Zucchini
  • Carrots
  • Cucumbers
  • Cheese
  • Spinach
  • and tomatoes

Nutrition

Calories: 81kcal | Carbohydrates: 12g | Protein: 3g | Fat: 3g | Sodium: 37mg | Fiber: 1g | Sugar: 2g