Print Recipe
4.3 from 4 votes

Sheet Pan Chicken, Sweet Potatoes & Brussels

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Keyword: Sheet Pan Chicken, Sweet Potatoes & Brussels
Servings: 4 1.5 cups
Calories: 253kcal

Ingredients

  • 1 none cooking spray
  • 1 tablespoon mustard, dijon
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 3/4 cup Brussels sprouts
  • 1 medium sweet potato
  • 1/2 medium onion
  • 1 pound chicken breast

Serve With

  • 4 cup plum

Instructions

  • Preheat oven to 400 degrees. Line a baking sheet with foil and lightly spray with cooking spray.
  • In a small bowl whisk together mustard, honey, oil, salt, pepper. Slice Brussel sprouts in half, peel sweet potato and cut into cubes, chop onion. Cut chicken into large pieces. Add veggies and chicken to a large bowl with a top. Pour in the mustard mixture, seal off container and shake to coat.
  • Place veggies and chicken onto baking sheet. Bake for 30 minutes, checking to be sure the chicken is no longer pink in the center and veggies have become tender.
  • Serve hot with plum slices on the side.

Nutrition

Calories: 253kcal | Carbohydrates: 21g | Protein: 27g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 369mg | Fiber: 3g | Sugar: 13g