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Warmed Breakfast Cereal

Course Breakfast
Cuisine American
Keyword Warmed Breakfast Cereal
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 450kcal

Ingredients

  • 1 cup brown rice, puffed
  • 1 cup millet, puffed
  • 1/2 cup coconut flakes
  • 1 cup almonds, sliced
  • 1/4 cup pumpkin seed kernels
  • 2 tablespoon sunflower seeds
  • 2 tablespoon honey
  • 1 tablespoon coconut oil
  • 2 cup milk

Serve With

  • 2 cup grapes

Instructions

  • Preheat oven to 350° F and line a baking dish with parchment paper.
  • Add the first 6 ingredients (through sunflower seeds) to a large mixing bowl. Add the honey and melted coconut oil, and stir to coat evenly.
  • Spread mixture into prepared dish and bake for 20 minutes, stirring several times throughout baking.
  • Serve warm or allow to cool. Top with milk and serve grapes on the side.

Nutrition

Calories: 450kcal | Carbohydrates: 50g | Protein: 12g | Fat: 25g | Saturated Fat: 9g | Cholesterol: 12mg | Sodium: 87mg | Fiber: 6g | Sugar: 32g