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Spinach & Quinoa Salad

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Salad
Cuisine: American
Keyword: Spinach & Quinoa Salad
Servings: 4
Calories: 506kcal

Ingredients

  • 1 cup quinoa, uncooked
  • 1 medium lemon
  • 4 tablespoon olive oil
  • 6 cup spinach
  • 2 stalk green onion
  • 1/4 cup dill weed, fresh
  • 1/2 cup mint, fresh
  • 1 cup pumpkin seed kernels
  • 1/2 cup cranberries, dried
  • 1 medium apple
  • 1/2 cup feta cheese crumbles

Instructions

  • Cook quinoa as directed on package. Set aside to cool.
  • Meanwhile, juice the lemon into a small bowl. Add the olive oil and whisk together. Chop green onion, dill, and mint.
  • In a large bowl, mix spinach, onions, dill, mint, seeds, and cranberries.
  • Dice apple and add to salad along with cooled quinoa and the lemon dressing; toss to combine.
  • Top with feta cheese before serving.

Nutrition

Calories: 506kcal | Carbohydrates: 65g | Protein: 14g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 17mg | Sodium: 220mg | Fiber: 11g | Sugar: 21g